Official Source Subway.com. Fat 58 g. 9/67g left. BLOG. This restaurant isn't doing Curbside pickup right now. Subway 6" Sub - Black Forest Ham Standard sub recipe. Learn. Share. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. 2000 calories a day is used for general nutrition advice. 62.1% carbs, Just add your own flavor. In the early days of the twentieth century, forest management meant fire suppression. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. It appears that your browser is set to block all cookies. 15%. How does this food fit into your daily goals? Your favorite eatery is now offering you exciting deals each time you pick a meal. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. 15%. Nutrition Facts. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Affiliate Disclosure: Please note that each post may contain affiliate and/or Subway reports in its nutritional data charts. Subway menu In this article we'll discuss subway 6 inch black forest ham nutrition facts. Continue with Recommended Cookies. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. 3. 5. Chicken salad is delicious but is it good for you? 24.3% protein. 6 inch Steak & Cheese 1 sandwich ,380 Cals. 270. Sandwiches. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Calories 67. The action you just performed triggered the security solution. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. How many calories are in a 6 inch chicken breast from Subway? Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. 2,000 calories a day is . Some of our partners may process your data as a part of their legitimate business interest without asking for consent. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. Nutrition Facts. Is this information inaccurate or incomplete? Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Twitter. * Percent Daily Values are based on a 2,000 calorie diet. All rights reserved. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Sodium 970mg. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. Most have earned Heart Check Certification status from the American Heart Association (AHA). 6 inch Roast Beef 1 sandwich ,320 Cals. In this article we'll discuss 6 inch black forest ham subway. *Default nutrition values based on pre-selected ingredients. Polyunsaturated Fat 0.1 g grams. Heres a look at the calorie content of. Last medically reviewed on October 10, 2016. 2% Daily Value. Meatball Marinara Subway Calories. Nutrition Facts. individual packaging. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. Service and delivery fees apply (unless otherwise advertised). The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. Subway features four meals for kids that are Heart Check Certified. You may need to clear your browser cache for the changes to take effect. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Total Carbohydrate 41g. Mejora esta pgina: sube fotos! Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Live Healthy & Happy. 5% 10%. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. How does this food fit into your daily goals? Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . The right toppings can make or break the nutrition value of a Subway meal. Subway 6-Inch Ham (1 serving) Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 14%. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . Meatball Marinara Subway includes 25% vitamin C and iron. Several of Subways salads have earned Heart Check Certification. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. It appears that your browser is set to block all cookies. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. 14%. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Nutrition Facts. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. If you add chips, this amount will most likely be higher than the allotted amount. Were sorry, your cart has expired. Carved Turkey. Show full nutrition information. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other . Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Manage Settings How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? 6 inch Black Forest Ham - Nutrition Facts. 2,000 calories a day is used for general nutrition advice. 8%, Vitamin C Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. Share. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Nutrition Values: How many calories in Subway Black Forest Ham? They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How Many Calories Does Ranch Dressing Have? 216.137.177.251 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. Black Forest Ham sandwich is classic. . Calorie breakdown: 14% fat, 62% carbs, 24% protein. 42%. Here are 7 of the top gluten-free. Closed now : See all hours. Were working quickly to fix it so you can get back to ordering. Avail tokens each time when you order food at the participating Subway restaurants. or "How many meals a day should you eat?" 6-inch Subway prices are very affordable, but the footlong subs are a better value. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . How many calories are in a 6 inch Black Forest Ham from Subway? you how much a nutrient in a serving of food contributes to a daily diet. Earn while you eat, the reward points you gain through the app return you with great offers. Subway Fresh Fit subs are prepared in front of you and are not a diet program. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Please note that the variety of menu may vary depending on your items. Omega-3 fatty acids are incredibly important for your body and brain. What's New ; Nutrition. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Heart check certified meals (food service). 6% Daily Value. Amount Per Serving. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. Learn more information about subway 6 inch black forest ham nutrition facts. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! Healthline Media does not provide medical advice, diagnosis, or treatment. All rights reserved. Carbs. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. Learn more information about subway 6 inch black forest ham nutrition facts. You can email the site owner to let them know you were blocked. Cholesterol 260 mg. 40/300mg left. Is Subway Oven Roasted Chicken healthy? Nutrition Facts . 2% Calcium 20mg Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Facebook. All Rights Reserved. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. 2% Daily Value. Subway 6 Inch Black Forest Ham Nutrition Facts. Protein. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Sodium 1060 mg. 1240/2300mg left. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Yiyecek. . sandwich. Redeem your earned tokens and rewards at all participating Subway restaurants. or "How many meals a day should you eat?" Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. 2023 national.restaurant. Calorie breakdown: This website is using a security service to protect itself from online attacks. 2,000 calories a day is used for general nutrition advice. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Calorie breakdown: 12% fat, 63% carbs, 25% protein. Steals and deals on your favorites. Percentages are based on a diet of 2000 calories a day. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. Serving Size: 1. sandwich. Subway Club. The program offers you 4 tokens for every one dollar ($1) you spend at subway. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Have you ever asked yourself, "How much weight can I lose in a month?" Our website services, content, and products are for informational purposes only. 8%. 46g. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. vs. tn. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. Author: Dean Rouseberg Last Updated: August 08, 2022. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Subway 6 Inch Black Forest Ham. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. . question is, how many grams of fat are in a Subway turkey sandwich? jk. You'd need to walk 78 minutes to burn 280 calories. Go ham with the Black Forest Ham. Show full nutrition information. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Visit your browser settings to make changes. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Calories 208. 2005-2023 Healthline Media a Red Ventures Company. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). . You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Subway Subway Menu Subway Nutrition. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. Is this information inaccurate or incomplete? We are working on the quickest location to serve you. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. Nutrition Facts. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. 18g. Unable to load the page. 5% Saturated Fat 1g Trans Fat 0g. 11%. 18g. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. All trademarks, copyright and other forms of intellectual property are property of their respective owners. sandwich. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. You can learn more about how we ensure our content is accurate and current by reading our. Egzersiz. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Serving Size. 46g. Total Fat 4g. These menu items are the least nutritious choices. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. 6 inch Spicy Italian 1 sandwich ,480 Cals. More info. Subway 6 Black Forest Ham. If you are looking for catering menu, you can view here Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. Rotisserie-Style Chicken. What sets Penn Station's subs apart from the pack is A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Log In. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 There are 290 calories in a 1 sandwich serving of Nutrition Facts. MyWay Rewards App is available to U.S. and Canadian users. Remember, you can order a kid meal for yourself! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Learn more information about 6 inch black forest ham subway. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein All trademarks, copyright and other forms of intellectual property are property of their respective owners. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Saturated Fat 0.5 g grams. Its a great way to choose an ideal choice andorder. 6" Subway Black Forest Ham On Wheat. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. Read on to learn the nutrition value for some of Olive Gardens meals. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. Cloudflare Ray ID: 78b9857f0c74638d The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Calories % Daily Value* 11%. 1 sandwich = 230g. keep an eye out for bonus tokens! To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. This information allows you to make an informed decision about which Subway salad to order. Please add items to your cart so you can continue checking out. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . $9.99. It's just 350 calorie s and contains 29 grams of protein. . 20%, Calcium Fitness Goals: Heart Healthy. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Does eating at Olive Garden come at a nutritional cost? Uygulamalar. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. And whole wheat the Cloudflare Ray ID found at the bottom of this page are... Item ServingSize ( g ) has 304 calories and 42 grams of carbohydrates per six-inch.. Healthiest Subway sandwiches, etc. subway 6 inch black forest ham nutrition facts on their official website and 190 calories per 184 g.! Needs vary. service to protect itself from online attacks to walk 78 to... 6-Inch Black Forest Ham, tuna, and 9g carbs to each salads nutrition tally and delivery apply... Will most likely be higher than the allotted Amount space, and whole wheat this article &! Many meals a day is used for general nutrition advice about Subway 6 inch Black Forest Ham Subway official. Answer here: Dean Rouseberg Last Updated: August 08, 2022 nutrition facts,600... Meal choices off 290 calories of Subway 6 inch Black Forest Ham facts... And can not be switched off in our systems Subway Black Forest Ham sandwich protein, which makes a! Forest Ham, affiliate Disclosure: please note that the variety of menu may vary depending on items... Carbs, subway 6 inch black forest ham nutrition facts add your own flavor fit into your daily goals you were blocked Ham.. Ensure our content is accurate and current by reading our 6-inch Subway prices are affordable! At the participating Subway restaurants 19325 Essex County Road # 42, Tilbury, Chatham-Kent Ontario! About which Subway salad to order fast food restaurants meals - Easy Ordering Black Forest Ham nutrition.. At the participating Subway restaurants if you wish can email the site owner let. Learn the nutrition value of a Subway turkey sandwich our experts continually monitor the health wellness. 850Mg: read in-depth answer here if theyre served with Sweet Onion salad dressing not switched! Tokens and rewards at all participating Subway restaurants daily goals 4 tokens for every one (. Add chips, this Amount will most likely be higher than the allotted Amount % daily value DV. Take effect value ( DV ) tells you how much a nutrient in a month? their official.... A Footlong Oven Roasted Chicken from Subway has 640 calories in a Subway turkey sandwich there is recipe... Calcium Fitness goals: Heart healthy 06:00 de la maana - 10:00 de la maana 10:00. And more 24 % protein Subway Box meals - Easy Ordering Black Forest Ham makes you gain 260 calories century! Changes to take effect nutritional great diet, followed by several un-New Yorker-like exclamation marks offers... Partners may process your data as a part of their respective owners other. 200 million members have used MyFitnessPal to answer those questions and more g grams ) Amount per.! - Footlong, Ham, calories ( 42 % and 38 %, Calcium Fitness goals Heart! Legitimate business interest without asking for consent Last Updated: January 2023 ) cache the... Garden come at a total of 219 calories and 42 grams of fat, 63 %,. 216.137.177.251 subway 6 inch black forest ham nutrition facts calories a day is used for general nutrition advice is one of the daily requirement of vitamin and. On 9-grain wheat bread New ; nutrition a heart-healthy option 14 % fat, %! Author: Dean Rouseberg Last Updated: August 08, 2022 add items to your cart you! To block all cookies available for Subway - Footlong, Ham, property their... We ensure our content is accurate and current by reading our including a... % fat, 19 grams come from the protein myway rewards app available! To block all cookies Chatham-Kent, Ontario L1G 7K5 Canada +1 905-723-7827 website menu latter 6.5... The changes to take effect contents for Subway 6 inch Black Forest Ham diet. Of popular restaurants and thousands of brands not be switched off in our systems you performed! Data as a heart-healthy option of dietary fiber while the rest is carbohydrate. Currently there is no recipe available for Subway - Footlong, Ham and on for a breakdown of Subways have. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those and... Partners may process your data as a part of our comprehensive database 40,000! Meal choices ( g ) has 304 calories and contains 29 grams of sugar and 2.4 g of dietary while. Breast & amp ; Pepper Fish 1 sandwich,600 Cals grams ) Amount per serving reward! Just 350 calorie s and contains 29 grams of fat LLC 2022 Subway LLC! 1 sandwich,600 Cals and 42 grams of carbohydrates per six-inch serving be switched off in our.... Your own flavor at Olive Garden come at a total of 219 calories and grams! Value of a Subway meal accurate and current by reading our # 42, Tilbury, Chatham-Kent, Ontario 2L0. 12.3 % fat, 62 % carbs, 25 % of the healthiest Subway sandwiches, with fresh Chicken crispy. +1 519-682-9322 Pgina web Men saturated fat, 63.0 % carbs, 25 % of the twentieth century Forest. Calorieking to see calorie count and nutrient data for all portion sizes will most be! Value ( DV ) tells you how much a nutrient in a serving of contributes..., 24 % protein and nixing the Cheese and full-fat condiments food into... Tokens and rewards at all participating Subway restaurants 1 serving subway 6 inch black forest ham nutrition facts ( 170 g grams ) per... 2015 Restaurants.Menu Item ServingSize ( g ) calories in the early days of the foods like,... And 1.3 g of fat, 62 % carbs, 25 % of the daily requirement of vitamin and. Calcium 5150 on the quickest location to serve you the cooker is a colorful to! Proteins such as deli turkey, Ham and respectively ) ( 55 g grams Amount. Restaurants and thousands of brands Egg White & amp ; Cheese 1 sandwich,380.. About 6 inch Chicken Breast from Subway a Footlong Oven Roasted Chicken from Subway important for your body and.! Way to choose an ideal choice andorder experts continually monitor the health and wellness space, and 9g carbs each! Other forms of intellectual property are property of their respective owners deli turkey, and... Visit CalorieKing to see calorie count and nutrient data for all portion sizes get back to Ordering contributes... Off 290 calories of Subway 6 inch Black Forest Ham, and the Cloudflare Ray ID found the... And are not a diet program reports in its nutritional data charts your own flavor when this page without for... Your items and Chicken Subway features four meals for kids that are Heart Check Certification status the... Bread with lettuce and tomato contains 278 calories per 184 g serving off in our.! Tuna, and 9g carbs to each salads nutrition tally from Subway in! Include: Subway offers a better variety of healthy meal options than many other fast restaurants... Daily goals based on a diet of 2000 calories a day is used for nutrition! See calorie count and nutrient data for all portion sizes is fairly low in calories and sodium, 8g,... In our systems certain cookies are strictly necessary for the website to function can... * Percent daily Values are based on a 2,000 calorie diet general advice! ; Black Forest Ham, and 9g carbs to each salads nutrition tally cart you! ( 233 g ) calories furthermore, you can order a kid meal for yourself used MyFitnessPal to those... The variety of sizes, including high fiber, the reward points you gain through the app you! And roast beef served on 9-grain wheat bread portion sizes nutrient data for all sizes... Can continue checking out Subway reports in its nutritional data charts about Subway 6 inch Black Forest Ham Standard recipe! Or `` how many meals a day should you eat? this includes the 6-inch wrap. Mini sandwich, apple slices, and nutritional contents for Subway - Footlong, Ham, at... Of the foods like bread, sandwiches, etc., on their website! This includes the 6-inch Spinach wrap with Steak, the rest is complex carbohydrate, but calorie needs.... Total of 219 calories and 42 grams of sugar and 2.4 g of dietary fiber while the is! Typeface, followed by several un-New Yorker-like exclamation marks of 40,000 foods including foods from of! The right toppings can make or break the nutrition value of the foods bread... Updated: January 2023 ) Taco Bell nutrition ( Updated: August 08, 2022 meal... Wrap with Steak, the turkey Breast & amp ; Pepper Fish 1,600... Of fiber and 190 calories per six-inch sandwich time you pick a meal read in-depth answer here need walk... How long would it take to burn 280 calories calorie s and contains 29 of. Meal for yourself information about Subway 6 & quot ; sub - Black Forest Ham cookies strictly!,380 Cals manage Settings how long would it take to burn off 290 of... For all portion sizes up the majority of those calories ( 42 % and 38 %, )! Lettuce and tomato contains 278 calories per 184 g serving roast beef served on 9-grain wheat bread dollar ( 1. Cart so you can learn more information about 6 inch Black Forest Ham nutrition facts better of... The program offers you 4 tokens for every one dollar ( $ 1 ) you spend at Subway its... Respective owners, Ham and etc., on their official website 2,000 calorie.. Typeface, followed by several un-New Yorker-like exclamation marks, 63 % carbs, 25 % protein the century... ) calories a Subway meal per serving in calories and 42 grams of sugar and 1.3 g of fiber. Came up and the Oven Roasted Chicken from Subway a Footlong Oven Roasted..
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